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kid children summer activities development

Have fun outside and get exercise.

Getting outside isn’t just a great way to get exercise, it’s also a lot of fun! Find affordable physical activities that will bring the whole family together and start enjoying the great outdoors.

Let’s Explore

  • Traveling by foot is a fun, easy and affordable way to get moving and get outside. From a walk around the block to a mountain hike - there are a lot of new places to explore. Activities like hiking and walking have been shown to improve cardiovascular health and build stronger bones. Stay healthy by making physical activity a part of your family's routine.

find forests and parks near you

find a trail to hike, bike and paddle.

Let’s Ride

  • Biking is a fun, family-friendly activity that can help improve endurance and balance. Use your bike as a means of "active transport" to get places faster while also getting healthier. Explore your community by bike with your family and get everyone active.

find a place to bike wherever you are.

Let’s Swim

  • When the weather is warm, there is no better way to cool off - or get fit - than by splashing around. Swimming burns more calories per hour than almost any other activity, and has been shown to improve cardiovascular health and lead to greater strength and flexibility. It's also low-impact, making it an ideal activity for people with disabilities or those recovering from an injury.

find outdoor water sports nearby.

find a pool at your local YMCA.

Let’s Play

  • Getting active outside can help to improve coordination, balance, and agility. Keep kids healthy mentally and physically by making time for play each day.

find a place to play in your community.

What to Bring

Adopted with permission from LetsMove.gov America's move to raise a healthier generation of kids

Play It Safe in the Sun: A Guide for Parents

Choose Your Cover

Hey Moms and Dads! Not all sun protection comes in a bottle. There are lots of ways to protect your child’s skin all year long. Here are five you can try.

  1. Hide and Seek. UV rays are strongest and most harmful during midday, so it’s best to plan indoor activities then. If this is not possible, seek shade under a tree, an umbrella or a pop-up tent. Use these options to prevent sunburn, not to seek relief once it’s happened.
  2. Cover’em Up. Clothing that covers your child’s skin helps protect against UV rays. Although a long-sleeved shirt and long pants with a tight weave are best, they aren’t always practical. A t-shirt, long shorts or a beach cover-up are good choices, too - but it’s wise to double up on protection by applying sunscreen or keeping your child in the shade when possible.
  3. Get a Hat. Hats that shade the face, scalp, ears, and neck are easy to use and give great protection. Baseball caps are popular among kids but they don’t protect their ears and neck. If your child chooses a cap, be sure to protect exposed areas with sunscreen.
  4. Shades Are Cool. And they protect your child’s eyes from UV rays, which lead to cataracts later in life. Look for sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
  5. Rub on Sunscreen. Use sunscreen with at least SPF 15 and UVA/UVB protection every time your child goes outside.

Sunscreen Scoop

Sunscreen may be easy, but it doesn’t protect your child’s skin completely. Try combining sunscreen with other “Choose Your Cover “options to prevent UV damage.
Sunscreen comes in a variety of forms-lotions, sprays, wipes, or gels. Be sure to choose one made especially for kids with:

  • Sun protection Factor (SPF) of 15 or higher
  • Both UVA and UVB protection.

For most effective protection, apply sunscreen generously 30 minutes before going outdoors. And, don’t forget to protect ears, noses, lips, and the tops of feet, which often go unprotected.

Take sunscreen with you to reapply during the day, especially after your child swims or exercises. This applies to “waterproof” and “water resistant” products as well.

Keep in mind, sunscreen is not meant to allow your kids to spend more time in the sun than they would otherwise. Sunscreen reduces damage from UV radiation, it doesn’t eliminate it.

The American Academy of Pediatrics now advises that sunscreen use on babies less than 6 months old is not harmful on small areas of a baby’s skin, such as the face and back of the hands. But your baby’s best defense against sunburn is avoiding the sun or staying in the shade.

Too Much Sun Hurts

Did you know that just a few serious sunburns can increase your child’s risk of skin cancer later in life? Kids don’t have to be at the pool, beach, or on vacation to get too much sun. Their skin needs protection from the sun’s harmful ultraviolet (UV) rays whenever they’re outdoors.

Turning pink? Unprotected skin can be damaged by the sun’s UV rays in as little as 15 minutes. Yet it can take up to 12 hours for skin to show the full effect of sun exposure. So, if your child’s skin looks “a little pink” today, it may be burned tomorrow morning. To prevent further burning, get your child out of the sun.

Tan? There’s no other way to say it-tanned skin is damaged skin. Any change in the color of your child’s skin after time outside-whether sunburn or suntan-indicates damage from UV rays.


Cool and cloudy? Children still need protection. UV rays, not the temperature, do the damage. Clouds do not block UV rays; they filter them- and sometimes only slightly.

Oops! Kids often get sunburned when they are outdoors unprotected for longer than expected. Remember to plan ahead, and keep sun protection handy-in your car, bag, or child’s backpack.
Parents, help your children play it safe in the sun and protect your own skin as well. You’re an important role model.


When you play it safe, you’re playing it smart.

For more information about protecting your family from skin cancer, contact the National Cancer Institute’s Cancer Information Service at 1-800-4-CANCER for information about all cancers, including skin cancer.

Reprinted with permission from the Centers for Disease Control and Prevention.